Weigh In record (no journal entry) for 30 August 2015
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1381 kcal
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Fat: 36.86g | Prot: 58.33g | Carbs: 215.23g.
Breakfast: Chiquita Banana, Coffee with Milk, 2% Fat Milk, Cheerios. Lunch: On The Border Chips and Salsa, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Boiled Egg, Chiquita Banana, General Mills Cheerios, 2% Fat Milk, Bananas. more...
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2628 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 0.8 kg a Week
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gwmoore4's Weight History
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