Weigh In record (no journal entry) for 30 August 2015
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 51.27g | Prot: 61.54g | Carbs: 271.37g.
Breakfast: Kaffee mit Milch und Zucker, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, K-Classic Früchte Müsli. Lunch: Gurke (mit Schale), Kaufland Pasta Sauce Napoli, K-Classic Geflügel-Fleischwurst, Combino Spaghetti (Gekocht). Dinner: Hähnchenbrustfilet, Schlossküche Salat Dressing Joghurt Kräuter, Gurke (mit Schale), Cocktailtomaten, Rucola, Florette Feldsalat, Eisbergsalat. Snacks/Other: Yogurette Yogurette, K-Classic Il Meglio - Pfirsich-Melba, Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Leitungswasser, Arizona Pomegranate Green Tea, Classic Proaqua Apfel. more...
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2531 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Bathing - 45 minutes, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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Vonnischatz's Weight History
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