Weigh In record (no journal entry) for 29 September 2023
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1444 kcal
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Fat: 76.52g | Prot: 53.23g | Carbs: 133.33g.
Breakfast: Popp Eiersalat, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere. Lunch: REWE Beste Wahl High Protein Eis Erdbeere, Penny Markt Delikatess Mayonnaise, Real Quality Chicken Nuggets, Jeden Tag Backofen Pommes Frites. Dinner: Ehrmann High Protein Vanilla & Topping, Pflaumen. Snacks/Other: Favorina Lübecker Edelmarzipan. more...
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steady weight
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