Weigh In record (no journal entry) for 29 September 2023
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95.8 kg
Lost so far: 14.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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419 kcal
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Fat: 9.35g | Prot: 20.10g | Carbs: 65.94g.
Breakfast: Курага, ВкусВилл Икра Горбуши, Помидоры, Яйцо Куриное, Селяночка Хлопья Гречневые не Требующие Варки. more...
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Losing 2.1 kg a Week
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elviraikhs's Weight History
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