Freestyle2000's Journal, 30 Aug 15

Freestyle2000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2015

73 kg Lost so far: 2.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1241 kcal

Fat: 71.11g | Prot: 62.98g | Carbs: 86.53g. Breakfast: Weizenbrötchen, Sarotti Eszet Schnitten. Lunch: Aldi Gewürzte Grillsteaks, Veggie-Burger, Gemischter Salat mit Dressing, Langnese Domino Eis. more...

2610 kcal

Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 5 minutes, Sitting - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freestyle2000's Weight History

View Complete History

Freestyle2000's Journal, 30 Aug 15

Submit a Comment

Freestyle2000's Weight History