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Freestyle2000
Journal
30 Aug 15
Freestyle2000's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
73 kg
Lost so far:
2.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1241 kcal
Fat: 71.11g | Prot: 62.98g | Carbs: 86.53g.
Breakfast:
Weizenbrötchen, Sarotti Eszet Schnitten.
Lunch:
Aldi Gewürzte Grillsteaks, Veggie-Burger, Gemischter Salat mit Dressing, Langnese Domino Eis.
more...
2610 kcal
Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 5 minutes, Sitting - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 3.3 kg a Week
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Freestyle2000's Weight History
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