Weigh In record (no journal entry) for 29 September 2023
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1229 kcal
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Fat: 70.15g | Prot: 44.05g | Carbs: 106.91g.
Breakfast: Bakwan, Jambu Air. Lunch: Telur Rebus, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Bakwan, Tahu Goreng, Bakso Daging Sapi, Cookies, Nissin Gekikara Ramen. Dinner: Kue Lumpur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Emping Melinjo. more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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