Weigh In record (no journal entry) for 28 September 2023
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92.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2220 kcal
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Fat: 70.16g | Prot: 153.73g | Carbs: 228.48g.
Breakfast: Carrefour Queso Gouda, Serrano Jamón Serrano, Carrefour Pan Molde Blanco. Lunch: Hacendado Panela sin Refinar, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Central Lechera Asturiana Leche Desnatada, Hacendado Bizcocho Azúcar Moreno y Nueces, Hacendado Nata Fresca, Hacendado Fuet Espetec Extra , Mercadona Pechuga de Pollo Entera, White Rice (Medium-Grain, Cooked), Hacendado Alubias Rojas Cocidas. Snacks/Other: Hacendado Arándanos Congelados, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein Chocolate Brownie, Brüggen Copos de Avena, Hacendado Mini Caritas. more...
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Gaining 0.3 kg a Week
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grisell..'s Weight History
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