Tayis F's Journal, 28 Sep 23


View Diet Calendar, 28 September 2023:
1849 kcal Fat: 47.57g | Prot: 162.97g | Carbs: 186.39g.   Breakfast: Банан, Ежевика, Помидоры, Яйцо, Яичный Белок, Heartland Steel Cut Oats. Lunch: Great Value Ground Chicken , Turkey Valley Farms Ground Turkey, Butcher Box Ground Turkey, Bove's Marinara, Bob's Red Mill Mung Beans. Dinner: Weight Watchers Mozzarella Stick, Сухая Яичная Лапша, Рис, Wasa Gluten Free Original Crispbread, Garden of Life Grass Fed Collagen Peptides. Snacks/Other: Magnum Mini Almond Bar. more...
2387 kcal Exercise: Apple Health - 24 hours. more...

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Tayis F's Weight History


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