Weigh In record (no journal entry) for 28 September 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1037 kcal
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Fat: 49.04g | Prot: 20.83g | Carbs: 128.14g.
Breakfast: Mirel Муравейник. Lunch: Хлеб, Сметана , Теремок Борщ с Рубленым Мясом. more...
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Losing 4.2 kg a Week
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