Weigh In record (no journal entry) for 28 September 2023
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84 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1349 kcal
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Fat: 58.17g | Prot: 68.46g | Carbs: 149.50g.
Lunch: Pirinç Pilavı, Mevsim Salata, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Pirinç Pilavı, Beyaz Pide Ekmeği, Bereket Tavuk Döner. Snacks/Other: Muz, Yer Fıstığı, Algida Maraş Usulü Dondurma. more...
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Losing 3.5 kg a Week
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mephisto42's Weight History
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