Weigh In record (no journal entry) for 28 September 2023
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1528 kcal
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Fat: 70.05g | Prot: 25.42g | Carbs: 151.02g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Blueberries , Zoi Greek Yogurt Lemon Cream Greek Yogurt. Dinner: Briannas Blush Wine Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Red Table Wine , Coromega Omega-3 Supplement - Orange Flavor. more...
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Losing 0.0 kg a Week
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Janan1962's Weight History
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