Weigh In record (no journal entry) for 28 September 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1176 kcal
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Fat: 55.97g | Prot: 94.23g | Carbs: 75.96g.
Breakfast: Hillshire Farm Black Forest Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Land O'Lakes Salted Butter, Egg. Lunch: Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jimmy's Caramel Dip, Honeycrisp Apples. more...
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steady weight
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Coach MW's Weight History
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