jhonfat's Journal, 28 Sep 23


View Diet Calendar, 28 September 2023:
1986 kcal Fat: 73.69g | Prot: 166.12g | Carbs: 164.89g.   Breakfast: En Linea Batido Proteína Sabor Chocolate, Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen, Loncoleche Protein Milk Extra Proteina, Loncoleche Leche Cultivada Protein Vainilla, Loncoleche Leche Protein. Lunch: Empanada de Pollo, Empanada de Carne, Loncoleche Yogurt Protein Arándanos, Loncoleche Yoghurt Protein Shot. Dinner: Regimel Duraznos en Cubitos, Patatas Fritas, Patatas Fritas, Tomates, Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido. more...

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