Weigh In record (no journal entry) for 28 September 2023
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74 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2383 kcal
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Fat: 81.00g | Prot: 184.70g | Carbs: 237.00g.
Breakfast: La Serenísima Leche 1%, Café Espresso, Trozer Fiambre Cocido Paleta de Cerdo, SanCor Queso Cremoso Sancor, Azúcar. Lunch: Exquisita Postre Sabor Chocolate, Tomates, COTO Supremas de Pollo Rebozadas, Aceite Vegetal de Canola, Lechuga de Hoja Verde. Dinner: Muslo de Pollo (sin Comer la Piel), Lechuga, Tomates, Cuadrada, Entrecot. Snacks/Other: La Serenísima Dulce de Leche Clásico, Chocolate, Maní, Muffin, Paseo Galletitas con Salvado, Manzanas, La Serenísima Leche 1%, Exquisita Postre Light. more...
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2990 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 7 minutes, Bicycling (fast) - 24/kph - 22 minutes, Walking (moderate) - 5/kph - 53 minutes, Watching TV/Computer - 3 hours, Standing - 41 minutes, Sleeping - 8 hours, Resting - 9 minutes, Sitting - 9 hours and 29 minutes, Housework - 39 minutes, Cooking - 40 minutes. more...
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Gaining 0.1 kg a Week
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