Weigh In record (no journal entry) for 28 September 2023
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
808 kcal
|
Fat: 38.85g | Prot: 38.66g | Carbs: 73.18g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Gouda oder Edamer. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Dulano Sülzwurst, Kerrygold Extra Ungesalzen, Kaufland Mehrkornbrot. more...
|
|
1850 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|