Weigh In record (no journal entry) for 28 September 2023
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1288 kcal
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Fat: 22.90g | Prot: 132.76g | Carbs: 148.21g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Yellow Sweet Peppers , Cooked Mushrooms (Canned), Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. Dinner: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Clover Leaf Seafood Solid White Tuna, Selection 14% Sour Cream, Cooked Mushrooms (Canned), Selection Peas, Buckwheat Groats. more...
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Losing 14.7 kg a Week
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jurij.beyaev's Weight History
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