Weigh In record (no journal entry) for 28 September 2023
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102.4 kg
Lost so far: 27.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1748 kcal
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Fat: 49.26g | Prot: 199.74g | Carbs: 122.73g.
Breakfast: Ja! Natives Olivenöl Extra, Ei, Lätta Halbfettmargarine, ESN Tasty Whey, Mestemacher Pumpernickel (50g). Lunch: Auflauf, ESN Tasty Whey. Dinner: Overnight Oats, ESN Tasty Whey. more...
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Losing 1.6 kg a Week
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Kingswing's Weight History
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