Weigh In record (no journal entry) for 28 September 2023
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2944 kcal
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Fat: 79.00g | Prot: 127.40g | Carbs: 416.50g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Milram Buttermilch Drink Multifrucht, Gut & Günstig Salat Mischung Rohkost Mix. Dinner: Chef Select Pizzabrötchen Margherita, Gustavo Gusto Pizza Tonno E Cipolla, Italiamo Bruschetta Pomodori, Milfina Kräuterbutter. Snacks/Other: McDonald's McFlurry Oreo. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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