Weigh In record (no journal entry) for 28 September 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1497 kcal
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Fat: 54.33g | Prot: 67.15g | Carbs: 183.17g.
Breakfast: Alfamart Ikan Pindang, Urap, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Pentol, Mie Ayam, Roti Goreng. Dinner: Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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Losing 1.0 kg a Week
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azeltiara.d's Weight History
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