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Yesterday went really well! I'm definately getting over my whole "10 days of overeating" thing. Which makes me happy, because for a day or so, I thought that I would NEVER get out of that funk.
Anyway, yesterday I described my eating plan for the foreseeable future, and today I want to talk about my exercise plan.
It will be changing at the end of the month because of school starting, but here is the basic plan for now.
5 days per week- 6 Week 6 Pack DVD (Jillian Michaels, 35 minutes of hard-core cardio plus abs) + 25 minutes of other cardio, such as running or biking
2 days per week- 1 hour of cardio with my boyfriend, either at the gym or the park
1 day of rest (DOR) per week or as needed, on any of the above days.
I'll talk about my back-to-school plan towards the end of the month. My eating and exercising habits do tend to change when I'm that busy (work full time plus school full time, it's INSANE).
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1619 kcal
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Fat: 42.36g | Prot: 52.49g | Carbs: 264.69g.
Breakfast: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal. Lunch: shredded carrots, extra virgin olive oil, hunts tomato celery, kidney beans, spinach. Dinner: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Snacks/Other: cantaloupe, banana, so delicious coconut yogurt, luna peppermint bar. more...
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2147 kcal
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Exercise:
stationary bike, vigorous - 25 minutes, 6 Week 6 Pack DVD - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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