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saya diet udh sebulan defisit kalori tapi olahraga nya seminggu sekali lari pas weekend, ko bb nya ga turun2 ya?
View Diet Calendar, 28 September 2023:
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451 kcal
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Fat: 20.18g | Prot: 12.60g | Carbs: 58.83g.
Breakfast: Tempe Orek, Martabak Manis, Tango Waffle Choco Hazelnut. more...
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aisyahhasan's Weight History
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