Weigh In record (no journal entry) for 28 September 2023
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73 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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969 kcal
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Fat: 58.52g | Prot: 24.34g | Carbs: 87.22g.
Breakfast: Heinz Кетчуп Томатный, Ермолино Пельмени с Говядиной. Snacks/Other: Агзамов Десерт с Арахисом, Окраина Колбаса Варено-Копченая Рублевская, Хлеб Черный, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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