Weigh In record (no journal entry) for 28 September 2023
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85.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1494 kcal
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Fat: 87.29g | Prot: 87.87g | Carbs: 129.35g.
Breakfast: Milchkaffee, Milram Kefir Drink Himbeere, Roi De Trefle Zarte Scheiben Würzig-Aromatisch, Filinchen Erbsen Snack Paprika, Wasser mit Zitrone. Lunch: Dambert Mini Soupstengels, Aldi Datteltomaten, Aldi Hirtenkäse. Dinner: Bitburger Fassbrause Zitrone, Viva Vital Schlagsahne Laktosefrei, Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Milchkaffee. more...
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Losing 1.4 kg a Week
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Wilmaaa14's Weight History
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