Weigh In record (no journal entry) for 30 August 2015
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142.4 kg
Lost so far: 4.2 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.39g | Prot: 136.94g | Carbs: 136.11g.
Breakfast: Weihenstephan Milch 1,5% Fett, Tamara Erdbeermarmelade, Acentino Aceto Balsamico Di Modena, Lauchzwiebeln, SchapfenMühle Leinsamen Geschrotet, Kaffee, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Magerquark, Aldi Forellenfilets, Bohnensalat mit Zwiebeln, Arla Kaergarden Balance Ungesalzen. Lunch: Klostergarten Gurkenhappen Schlesische Art, Tremondi Serrano Schinken, Specialite Du Poitou Saint Maure Ziegenrolle. Dinner: Bautz'ner Senf Mittelscharf, Delikato Tomaten Ketchup, Champignons, Zwiebeln, K-Classic Schweinebraten aus der Schulter. Snacks/Other: Wiesgart Apfelsaft Klar, Kochschinken Aldi, Brokkoli, Zucker, Heidelbeeren, Ei, Aldi Magerquark. more...
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Losing 3.5 kg a Week
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Aelisa37's Weight History
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