Weigh In record (no journal entry) for 28 September 2023
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83.3 kg
Lost so far: 57.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1817 kcal
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Fat: 18.66g | Prot: 205.71g | Carbs: 202.47g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Kiwi, Feigen, Goldland Waldhonig, Goldähren Dinkel Sandwich, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: More Nutrition Chunky Flavour Zitrone Cheesecake , Milsani Speisequark Magerstufe 0,3% Fett. Dinner: Hofburger Harzer Minis, Aldi Putenbrustfilet, Rote Paprika, Rispentomaten, Gurke (mit Schale), Eisbergsalat, Bonduelle Linsen. Snacks/Other: Milsani Grießpudding, Red Bull The Winter Edition Granatapfel. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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