Weigh In record (no journal entry) for 28 September 2023
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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772 kcal
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Fat: 35.74g | Prot: 38.13g | Carbs: 76.48g.
Breakfast: Youvit Erha, Keripik Kentang, Tempe Bacem, Ikan Bandeng Goreng, Nasi Putih. Lunch: KFC Dada Ayam, Tahu Goreng, Bakwan, SuperIndo Udang Lapis Tepung (Ebi Furai), Teri Balado, Jeruk, Noera Collagen Drink. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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