Weigh In record (no journal entry) for 28 September 2023
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
991 kcal
|
Fat: 39.91g | Prot: 39.62g | Carbs: 117.64g.
Lunch: Пастилушка Пастила, Lactel Молоко 2,5%, Атаг Конфета Похрустим Атаг, Сладкий Снег Суфле Нежное, Рожки с Мясом Наш, Сахарный Песок, Простоквашино Сметана 10%, Помидоры, Помидоры. Dinner: Сыр Российский, Кумыс. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|