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neko_no_boshi
Journal
09 Aug 11
neko_no_boshi's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
51.1 kg
Lost so far:
0.1 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
1140 kcal
Fat: 32.06g | Prot: 67.63g | Carbs: 148.30g.
Lunch:
smart white, Best of the Egg, thin ham.
Dinner:
chili, jasmine rice.
Snacks/Other:
cheese thin crust, corner bakery chips.
more...
1622 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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neko_no_boshi's Weight History
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