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alexurena22
Journal
27 Sep 23
alexurena22's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
100.3 kg
Lost so far:
7.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
1860 kcal
Fat: 54.72g | Prot: 70.90g | Carbs: 270.20g.
Breakfast:
Melissa's Black Cherry Plumcots.
Lunch:
Papa John's Cheese Pizza - Original Crust - Pizza For One, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas, Hormel Compleats Rice & Chicken.
Dinner:
Culver's Mashed Potatoes & Gravy, Culvers Rueben Custom.
Snacks/Other:
Doritos Simply Organic White Cheddar Tortilla Chips, Doritos Simply Organic White Cheddar Tortilla Chips.
more...
3111 kcal
Exercise:
Standing HIIT - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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alexurena22's Weight History
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