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470kcal
View Diet Calendar, 27 September 2023:
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2026 kcal
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Fat: 54.33g | Prot: 77.91g | Carbs: 310.30g.
Breakfast: Jacobs Choco Cappuccino, Seeberger Cashewkerne, REWE Banane, DM Sportness Protein Riegel Kokos-Crisp. Lunch: Elstar, Kerrygold Extra Ungesalzen, REWE Bio Kochschinken, Lidl Brezel. Dinner: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Hokkaido Kürbis, Elstar, King's Crown Kichererbsen, Cucina Olivenöl, Gurke (mit Schale), Sellerie, Eisbergsalat, Elstar. Snacks/Other: Kinder Schoko-Bons, Milka Vollmilchschokolade, REWE Brezeln. more...
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2265 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 54 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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