Weigh In record (no journal entry) for 27 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1130 kcal
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Fat: 54.88g | Prot: 60.09g | Carbs: 95.90g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 365 Chia Seed, Now Foods Rolled Oats, Cheddar or American Type Cheese. Lunch: Potato French Fries, San Luis Sourdough Sourdough Deli Bread, Grass Fed Beef Hamburger 15%. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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