Weigh In record (no journal entry) for 30 August 2015
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 135.82g | Prot: 98.45g | Carbs: 240.30g.
Breakfast: Käse, Milfina Butter, Landbäckerei Weizenmischbrot, Exquisa Käsekuchen Snack. Lunch: Homann Roter Heringssalat, Leerdammer Original, City Farming Farm Wrap "Tomate-Mozzarella", City Farming Farm Wrap "Räucherlachs", Räucherlachs, Philadelphia Doppelrahmstufe, Milfina Butter, American Style Bacon, Rührei, Mischkornbrot, Kamps Mehrkornbrötchen. Dinner: Cocktailtomaten, Gurke (Geschält). Snacks/Other: Bäckerkrönung Rosinenstuten, Fruchtsalat, Milsani Sahnequark, Milbona Schlagsahne, Heißer Kakao (aus Vollmilch), Kinder Country Cream & Crock. more...
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2597 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Chrissi555's Weight History
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