matti62's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

119 kg Lost so far: 28 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

745 kcal

Fat: 21.59g | Prot: 66.73g | Carbs: 69.96g. Breakfast: Valio Profeel Minttukaakaojuoma, Hanavesi, Kahvi. Lunch: Viola Mustaleima Juustokeitto. Dinner: Knorr Tomaattikeitto Mozzarellajuustolla. Snacks/Other: Valio Lempeä Rasvaton Piimä, Skyr Sitruuna-Juustokakku, Valio Profeel Proteiinijuoma Maitokahvi, Hanavesi, Kahvi. more...

3603 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...

steady weight

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