Weigh In record (no journal entry) for 27 September 2023
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2017 kcal
|
Fat: 69.55g | Prot: 172.06g | Carbs: 169.66g.
Breakfast: Pambazo de Chorizo y Papa, Taco de Bistec, Optimum Nutrition 100% Whey Protein . Lunch: Pechuga de Pollo a la Plancha, Bistec de Res, Arroz Blanco. Dinner: Manzanas Gala, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Lala Panela Light, Isadora Frijoles Refritos Bayos, Bistec de Res. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|