Weigh In record (no journal entry) for 27 September 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2897 kcal
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Fat: 108.44g | Prot: 204.22g | Carbs: 268.26g.
Breakfast: Yumurta, Lor Peyniri, Migros Kapya Biber, Zeytinyağı, Zeytinyağı, Migros Kapya Biber, Lor Peyniri, Yumurta. Lunch: Fırında Patates, Migros Kapya Biber, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Karpuz, Domates Salatası, Nohut, Pirinç Pilavı. Snacks/Other: Eker Keşkül, Fıstık Ezmesi, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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2652 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ali Emree's Weight History
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