Weigh In record (no journal entry) for 27 September 2023
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2791 kcal
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Fat: 118.29g | Prot: 107.60g | Carbs: 324.17g.
Breakfast: Nestle Bitter Çikolata. Lunch: Zeytinyağı, Bim Makarna. Dinner: Cacık. Snacks/Other: Peynirli Poğaça, SSN Whey Refuel. more...
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Losing 0.2 kg a Week
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