Weigh In record (no journal entry) for 27 September 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1600 kcal
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Fat: 54.52g | Prot: 174.44g | Carbs: 105.44g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Manteiga (com Sal), Banana Nanica, Ovo, Nespresso Café. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banha de Porco
, Couve Manteiga Refogada, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Maçã, Whey Protein, Piracanjuba Leite Desnatado sem Lactose, Sabor da Serra Queijo Minas Curado, Café Expresso. more...
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1671 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ingrid sarchis's Weight History
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