Weigh In record (no journal entry) for 27 September 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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968 kcal
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Fat: 39.96g | Prot: 63.92g | Carbs: 89.48g.
Breakfast: Oatside Oat Milk Barista Blend, Mola Granola Granola. Lunch: White Rice, Carrots (Without Salt, Drained, Cooked, Boiled), Hard-Boiled Egg , Tempeh (Cooked) . Dinner: Nasi Putih, Tempeh (Cooked) , Water Spinach, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Nissin Lemonia Chocolate Biscuit, L-Men 2 Go, Papayas . more...
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233 kcal
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Exercise:
lari - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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ayu suastinii's Weight History
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