Weigh In record (no journal entry) for 27 September 2023
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2113 kcal
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Fat: 46.35g | Prot: 160.83g | Carbs: 247.07g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Nuss Nougat Creme , Gut & Günstig Magerquark, Kölln Haferflocken, Cornflakes. Snacks/Other: Goldähren Mehrkornbrot, Ja! Frischkäse mit Kräutern. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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