Weigh In record (no journal entry) for 29 August 2015
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142.9 kg
Lost so far: 3.7 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 55.41g | Prot: 100.66g | Carbs: 200.41g.
Breakfast: Kemper Hähnchenbrustfilet Kräuter der Provence, K-Classic Harzer Roller mit Edelschimmel, Arla Kaergarden Balance Ungesalzen, Tremondi Serrano Schinken, Tomaten, Gekochtes Ei, Lidl Salatherzen, Aldi Kasslerbraten, Salatgurke, Brotland Mehrkornbrötchen 70G. Lunch: Wesergold Orangen Erfrischungsgetränk, Weintrauben. Dinner: Landbeck Meister Bratwurst, Gekochtes Ei, Lauchzwiebeln, Sölde Kochschinken Aldi, Champignons, Lemar Klare Gemüsebrühe, Diverse Wakame Getrocknet, Diverse Miso Helle Paste. more...
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3981 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aelisa37's Weight History
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