Weigh In record (no journal entry) for 27 September 2023
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84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2649 kcal
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Fat: 37.29g | Prot: 333.42g | Carbs: 250.29g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Aldi Kaisergemüse, Oryza Natur Reis, Tomaten, Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Rote Zwiebeln, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). more...
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Gaining 3.5 kg a Week
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