Weigh In record (no journal entry) for 27 September 2023
|
85 kg
Lost so far: 11 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1586 kcal
|
Fat: 50.03g | Prot: 71.56g | Carbs: 215.71g.
Breakfast: Zimt, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Pflaumen, Apetito Vegetarische Linsensuppe, Lidl Goldkrüstchen. Dinner: Olivenöl, REWE Gnocchi, REWE Blattspinat, Cocktailtomaten, Parmesan (Gerieben). Supper: Linsensuppe. Snacks/Other: REWE Beste Wahl Edelbitter Schokolade 72%. more...
|
|
2435 kcal
|
Exercise:
Nordic Walking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|