Weigh In record (no journal entry) for 27 September 2023
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66 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1166 kcal
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Fat: 81.93g | Prot: 79.49g | Carbs: 23.82g.
Breakfast: Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Arachidi Tostate a Secco (non Salati). Elevenses: Lidl Noci, Milbona Mozzarella Skyrella . Lunch: Lidl Noci, Milbona Mozzarella Skyrella . Tea: Lidl Noci, Milbona Mozzarella Skyrella . Dinner: Tre Mulini Crostini, Auchan Olio Extravergine di Oliva , Petto di Pollo. Supper: Lenti Fesa di Tacchino Arrosto. more...
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steady weight
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GuidoSic's Weight History
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