Weigh In record (no journal entry) for 27 September 2023
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74.2 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1653 kcal
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Fat: 115.80g | Prot: 111.92g | Carbs: 32.90g.
Breakfast: Skyr Kuningatar, Oliiviöljy. Lunch: Kurkku, Tomaatit, Paistettu Kananmuna. Dinner: Ketoinen Viljaton Pizzapohja, Rainbow Tomaattisose, Snellman Kunnon Kinkkusuikale, HK Palermon Pepperoni, Valio Arki Juustoraaste, Paprika (Punainen), Kotimaista Nauta-Sika Jauheliha. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Alpro Natural Unsweetened. more...
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2098 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 2.5 kg a Week
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nipsutin76's Weight History
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