Weigh In record (no journal entry) for 27 September 2023
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1815 kcal
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Fat: 90.06g | Prot: 77.93g | Carbs: 172.25g.
Breakfast: Heidelbeeren, Real Quality Joghurt Laktosefrei, Gekochtes Ei, Mandeln, Wasser mit Zitrone. Lunch: Aldi Datteltomaten, Aldi Hirtenkäse. Dinner: Spiegelei ohne Fett, Kartoffelpüree. Snacks/Other: Pringles Original, Milchkaffee, Schär Savoiardi, Rio D'oro Smoothie White #5. more...
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Losing 1.4 kg a Week
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Wilmaaa14's Weight History
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