Weigh In record (no journal entry) for 27 September 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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618 kcal
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Fat: 28.25g | Prot: 49.21g | Carbs: 47.35g.
Breakfast: Эконива Молоко 2,5%, Черника, Савушкин Продукт Греческий Йогурт Teos 2%. Lunch: Bonvida Сливки 10%, Нектарины, Помидоры, Авокадо, Бахетле Зубатка Жареная в Панировке. more...
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Losing 2.1 kg a Week
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