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alexurena22
Journal
24 Sep 23
alexurena22's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
100.2 kg
Lost so far:
7.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1724 kcal
Fat: 62.00g | Prot: 74.88g | Carbs: 213.90g.
Lunch:
Culver's Mashed Potatoes & Gravy, Culvers Rueben Custom.
Dinner:
Kame Soba Stir Fry Noodles, Amy's Organic Lentil Soup.
Snacks/Other:
Doritos Simply Organic White Cheddar Tortilla Chips, HEB Creamy Creations Rocky Road Ice Cream, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip.
more...
2947 kcal
Exercise:
Walk/ weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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alexurena22's Weight History
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