Weigh In record (no journal entry) for 26 September 2023
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78 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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937 kcal
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Fat: 35.00g | Prot: 51.20g | Carbs: 104.57g.
Breakfast: Milk, Boiled Egg. Lunch: Whole Wheat Biscuit, Cappuccino. Dinner: Roti, Brown Rice, Chicken Thigh. more...
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steady weight
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aurangzebw's Weight History
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