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View Diet Calendar, 26 September 2023:
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1368 kcal
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Fat: 55.30g | Prot: 113.20g | Carbs: 114.74g.
Breakfast: Avocado, Granola Caseira, Bom Destino Requeijão Búfala, Mamão Formosa, Laranja Pêra, Qualitá Uva sem Semente Crimson, Growth Supplements Creatina Creapure, Ovo, Jasmine Pão Tradicional sem Glúten, Letti Leite A2 Semindesnatado. Lunch: Copacol Filé de Peito de Frango, Rabanetes, Arroz Integral, Couve Manteiga Refogada, Chuchu Cozido. Dinner: Rabanetes, Batata Inglesa Cozida, Couve Manteiga Refogada, Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Verde Campo Iogurte Lacfree, Granola Caseira, Growth Supplements Fiber Premium. more...
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2067 kcal
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Exercise:
Treino - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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prispena's Weight History
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