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Reparando os danos do final de semana ❌✅
View Diet Calendar, 26 September 2023:
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1833 kcal
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Fat: 57.88g | Prot: 125.83g | Carbs: 209.69g.
Breakfast: Banana da Terra, Suco Verde, Queijo Mozzarella. Lunch: Vaca Atolada, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido), Chuchu Refogado, Quero Feijão Carioca , Cenouras, Tio João Arroz Integral Cozido. Dinner: Salada de Maionese, Camil Arroz Branco Cozido, Bobó de Camarão. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala, Peito de Frango, Integralmedica Creatina, Água de Coco. more...
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1915 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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malumarqu's Weight History
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